Achieve Optimal Health with Yoganubhav

 Ashtanga Yoga for weight loss, building strength & flexibility, improving stamina & general fitness. Combination of Preparatory Stretches, Asanas, Pranayama & relaxation. Available for beginners as well as intermediate level practitioners

Trimester wise yoga guidance for moms to be 

Helps in coping up with challenges during pregnancy, builds strength for labor & minimizes chances of complications, hormonal balance & reduced stress. Complete package to make your journey of motherhood beautiful

Combination of Asanas, Pranayama, Meditation & other techniques which relieve the tension in the muscles, reduce chronic stress & anxiety, calm down the mind, improve sleep quality. A structured path towards physical & mental well being

A holistic way to heal your body & mind by targeting the root cause of the problem. Get rid of the aches, gut health issues, hormonal imbalance, PCOD, Hypertension or any other lifestyle diseases with the help of yoga & build a sustainable health

Yoga sessions targeted towards problems arising from desk job & sedentary lifestyle. Simple, easy stretches which can be done at desk, to relieve pain in specific joints & muscles, eye relaxation techniques, pranayamas & meditation to calm down the mind, reduce stress levels & improve concentration. Most effective in improving the productivity of an individual as well as that of a team